Glossary terms for Common Sense Nutritional Therapy

Common Sense  This is simple principles applied to aid one in making healthy choices for one's well-being.  Working together with the body to give it the tools (foods and fuels) that help it run at it's best. 

Nutritional  Those foods and nutrients that assist the body in functioning at its best.  Not challenging the body's functions.

Therapy   This is a practice or service offered to aid a person in discovering the best choices to be made to accomplish the best health possible.  It includes discussion, literature and suggested activities that can improve health.